Canadian mens hockey teams moves onto the semifinals on Friday evening!!!! CrossFit Lions member Tymac is hosting a party at District 319 in Gastown for the semi final game. I watched the Canada USA game their on Sunday and it is an awesome venue to watch this hockey game. Tickets are $30. If you would like to join us their let me know and I will get a ticket for you. Obviously numbers are limited so don't hesitate. email me at chris@crossfitlions.com.
The gym will again be closed Friday evening for the game. As previously mentioned if you wanted to do a afternoon session on Friday I am happy to offer that. Email me if you are wanting to do it. Regular schedule for Thursday and Saturday.
Thursday is a make up day as usual. Hope to see you in "The Den" tomorrow.
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2010
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February
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- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
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February
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