This team workout is courtesy of Annie. It should be a fun one for us tomorrow. Great work today on those who tackled the Bear. It truly does live up to its name. Congrats to "Solo" and "Hattie" for taking the victory today. Solo mark of 105 was 5 pounds higher than anyone at CrossFit Vancouver has done, so great work Matt. I think he has 115 in him for sure. Best female mark was 80....we'll get em next time.
WOD:
"Cindy on Steroids"
In teams of two complete 6 800m runs ( 3 each)
While one person is running the other person is doing AMRAP of:
5 pullups
10 pushups
15 airsquats
3 Deadlifts
Your score is the total rounds completed.
The Bear Leaderboard
Ladies:
1. Hattie 75#
2. Annie 65#
3. Tanya 55#
3. Beana 55#
Men:
1. Solo 105
2. Scott 95
3. Dallas 55
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
February
(25)
- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
-
▼
February
(25)
Great Job Solo and Hattie. Amazing !!!!
ReplyDeletewow, was that ever hard. I still cant get over it.
Looking forward to the morning :)
I like it Anns
Rocket
Thanks for putting on my suggestion coach!
ReplyDeleteAt home we scored it w time of wod divided by rounds of Cindy.
Looking forward to it,
Annie :)
CF LIONS!!!! I miss you guys! The first thing i did was sign up for the gym here! Yesterday was my first day and I did Cindy as well! But i couldn't find the pull up bar or as they call it in Farsi, "Bar Fix", so I did KB Swings instead!
ReplyDeleteHope everyone is keeping fit and I will send you guys some pictures..specially of me running by the Caspian Sea...Fully covered up! hah!
XOXO Shadi aka Dimples
ReplyDeleteBodybuilding Chat Board:-
This is a VBulletin community forum provides information on steroids cycles, steroid pictures, drug profiles and help the customer to understand the use of the anabolic steroids.