For the next couple of weeks I am going to try out making each Thursday a rest day/make up day in our programming. It has become increasingly difficult to make up a proper 6 day training schedule and I would argue its actually impossible to do so. So adding in a rest day or make up with our already rest day (Sunday) will allow for a greater range of WOD's.
Here is how it will work:
There will be open gym from 7am-10am each morning and from 4:30-7:30 in the evening. Anytime within that time frame you can show up to the gym and attempt any of the workouts from Mon,Tues or Wed. If you are somone who has trained all three of those days and still want to workout on Thursday than that is okay. You can take that time to work on your weaknesses. Feedback on this in the next couple of weeks will be greatly appreciated, so please post to comments. Thanks.
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February
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- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
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- Class schedule this week
- Air Force WOD
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- Womens Halfpipe Tickets
- Rest Day / Make up Day
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- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
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- Go Saints Go!!
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- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
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February
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Now I don't feel so bad going snow boarding. "Regularly learn other sports..." Off to do just that. :)
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