If you have trained Mon, Tues, Wed than take the day off. If you have missed one of those days than you will make up which ever workout you missed. If you have missed multiple days than you and I will decide what workout you will do. Reminder we are using an open gym policy for the make up days. You can come in anytime between 7am-10am and 4:30-7:30pm.
I think "The Couplet" is a great test of fitness but not a well designed workout. There is enough of a sample size now for me to conclude that this thing will light up even the best backs and therefore yesterday and today will probably be the last time we do that one in the gym.
"The Couplet" Leaderboard
Ladies:
1. Annie 16:46
2. Ains 17:18
Men:
1. Scott 16:18
2. Miere 20:02
3. GC 24:22
4. Evil Kyp 29:27
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Blog Archive
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2010
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February
(25)
- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
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February
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