There will be an open gym in the morning tomorrow. You can come in between 7-10am at anytime to do the workout. Normal class schedule tomorrow evening. Another gold medal today which is exciting in mens snowboard cross.
W/U:
800m run
Tech:
5x3 Back Squat
WOD:
"Cindy"
As many rounds as possible:
5 pullups
10 pushups
15 squats
Butt ball only allowed for new athletes.
Post max 3 rep back squat and rounds completed to comments.
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Blog Archive
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2010
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February
(25)
- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
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February
(25)
Did Cindy at work today, 25 rounds.
ReplyDeleteSolo
ONLY !!!!!!!!! where you having a bad day ? hahahha
ReplyDeleteRobyn
P.s Anns Great job you killed it girl
ReplyDeleteRobyn