Hey guys and gals. So far the feedback has been all good on the Thursday make up/rest day. I will try it for a couple of weeks and see how it goes. There are many versions of the bear out there. I think this is a CrossFit Vancouver original but I'm not positive about that. Either way its a fricking killer test. Choose your weight wisely my friends. If you have to tap out before the 15th minute than you take one minute off and get back to work. If it happens after the 15th minute than you are done.
Word of caution. This is a lot of reps to be completed in a 1 min time period. Can anyone complete 95/65?
WOD:
"The Bear" CFV style
5 Deadlifts
5 Hang power Cleans
5 Thrusters
Every minute on the minute for 20 min
Highest weight completed wins
Post:
100 abmat situps
1 mile run
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
February
(25)
- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
-
▼
February
(25)
I loved the open gym! Fun to go in and work on my weaknesses and take it easy. Ready for the Bear tomorrow! I'm scared!
ReplyDeleteAnd what's with the mile after?!!!
Annie :)
WOW!!! i love it.. see you 430 !!!! :)
ReplyDeleteRocket
Do or do not, there is no try! 65 here I come
ReplyDelete