What a superbowl. Hope everyone enjoyed the big game. It sure lived up to the hype the last couple of weeks.
Looking to put in a group order for Olympic Weightlifting shoes. If you are serious about your training then a good pair of Oly shoes are absolutely necessary. They give you an ability to get into a more upright posture at the bottom of the squat and their wooden or hard rubber heel means no power is getting absorbed in cushioning. Check out www.againfaster.com . They have a few options to chose from and many different colors.
Tech:
Deadlift 5x2
WOD:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Total reps win
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
February
(25)
- Tribute Workout For All Team Canada Athletes
- Class Schedule for Semi Final Friday
- Canada Advances to Semi Finals
- Congrats to Twiggy our Romanian Olympian
- Helen -- Reminder to post your scores
- Class schedule this week
- Air Force WOD
- Georgia Sectional WOD
- Building lap plus thrusters and burpees.
- Womens Halfpipe Tickets
- Rest Day / Make up Day
- Cindy -- open gym in the morning
- Death By Ten Meters
- First Gold Medal -- Go Canada!!
- Fight gone bad style wod
- Anaerobic Training -- Olympic Schedule
- Rest Day / Make up Day
- The Couplet from the 2009 CrossFit Games
- Clean Complex
- Go Saints Go!!
- Cindy On Steroids
- The Bear -- CrossFit Van style
- Thursday = Rest Day/Make up Day
- If you are sore, take today off
- Heavy Thruster and Muscle Ups
-
▼
February
(25)
yesssss,Im excited for this WOD !!! see you guys at 430.
ReplyDeleteRocket.
Hey Chris, I'm interested in a pair of weightlifting shoes. The Pendlay 2010 in gray size 10 1/2. I think you said you wanted my email, it's mshaughnessy@cnv.org Thanks and let me know if there's anything else you need.
ReplyDeleteSolo