Sunday, February 7, 2010

Go Saints Go!!

What a superbowl. Hope everyone enjoyed the big game. It sure lived up to the hype the last couple of weeks.
Looking to put in a group order for Olympic Weightlifting shoes. If you are serious about your training then a good pair of Oly shoes are absolutely necessary. They give you an ability to get into a more upright posture at the bottom of the squat and their wooden or hard rubber heel means no power is getting absorbed in cushioning. Check out  www.againfaster.com . They have a few options to chose from and many different colors.
Tech:
Deadlift 5x2
WOD:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Total reps win 

2 comments:

  1. yesssss,Im excited for this WOD !!! see you guys at 430.
    Rocket.

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  2. Hey Chris, I'm interested in a pair of weightlifting shoes. The Pendlay 2010 in gray size 10 1/2. I think you said you wanted my email, it's mshaughnessy@cnv.org Thanks and let me know if there's anything else you need.

    Solo

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