The 5:30 and 6:30pm class are canceled. If anyone would like to come in at any other times tomorrow let me know. chris@crossfitlions.com. GO CANADA GO!! This will be the end of schedule changes because of the Olympics. Sorry to anyone that this has effected.
Tech:
Overhead Squat 10,6,5,4,3,2,1
WOD:
5K Row
Dependent on the class size some people might do the row first and the overhead squat second. I know most of you won't be excited to see this but strict oxidative training is an important part of our program and the 5000m row is a perfect example of that.
5K row! you may as well close the gym early!!!
ReplyDeleteAnnie
I just thought to myself what workout would Annie hate the most to see and this is what I came up with. Hugs...
ReplyDelete