Because we have only 4 rowers, I am going to run more classes today and in 30min intervals. Classes will be 7:00am,7:30,8:00,8:30,9:00,9:30am and 3:30,4:00,4:30,5:00,5:30,6:00,6:30. There will be no 7pm class as I am attending Shadi's wedding that evening. Please be prepared to work on some strength or skill work if more than 4 athletes are at each class. We will try and get people running through the 5k row as fast as possible. By the way if you don't do this today than I will make you pick it up sometime next week so you might as well get in here and get'er done.
WOD:
5K Row
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
August
(26)
- Squat Clean Thrusters and CTB Pullups
- Happy Birthday "The Other Annie"
- Filthy Fifty
- Saturday WOD -- 5K Row Leaderboard
- 5K Row -- More Classes For Today
- Squat Snatch + Thruster WOD
- Deadlifts and running -- Bye Bye Danimal
- Burpee, Box Jumps + Toes to Bar
- Team WOD for tomorrow and Brunch at Milestones
- Brunch Tomorrow?
- Unbroken WOD
- Rest Day / Make Up Day - Chief Results
- The Chief
- Heavy Snatch
- Good Lord Its Hot
- Surprise
- Push Press - AMRAP in 12min
- Rest Day / Make Up Day
- Mix Grip Bench Press -- AMRAP in 20min
- SQT
- Lil Barbara
- Repeat Saturday WOD
- Izzie -- Steven Bunches Sighting
- Rest Day / Make Up Day - Peak Performance Project
- 2 For 1 Wallballs
- Hope Everyone Enjoyed Their Long Weekend
-
▼
August
(26)
Wooooot! Row!
ReplyDeleteyou make me sick with your 5Km row and your city haircut.
ReplyDeletesigned, anonymous
well thank God i missed that one. I thought i'd make it into the gym again before i left but don't have time. Chris just want to thank you for being an amazing coach. i've learned alot from you and will try to maintain what you have taught me. thanks for pushing/motivating me, working through my injuries, and ofcourse makin fun of me cause i suck at every workout. one day i'll come in and crush that leaderboard...come out an visit, i'll come train when i'm in town. all the best to everyone, nice meeting all of you. You all inspire me to get off that couch
ReplyDelete