Thursday, August 19, 2010

Unbroken WOD

WOD 1:
3 rounds for time of:
20 Unbroken Wallballs
15 Unbroken Pullups
10 Unbroken Dips
5 Unbroken Hang Squat Cleans 135/95

* This is a guide line rep range and rx weight. I might get athlete specific for this workout. Also if anyone wants to try a larger unbroken number they are welcome to do so. 

WOD 2:
5x60m sprint
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2 comments:

  1. Geoff ArchibaldAugust 19, 2010 at 10:15 PM

    As many of you know, I'm running a 1/2 marathon in Edmonton on Sunday to show support for my cousin who was recently diagnosed with Ehlers-Danlos Syndrome which is a degenerative disorder in the connective tissues of the body. There are many different forms and in my cousin's case, she suffers from hyper-mobility of the joints which leads to frequent dislocations and chronic pain.

    Her sister has set up a donation page to help fund EDS research. It is an American charity so donations are in US dollars and unfortunately they cannot issue Canadian tax receipts. If you would like more information or would like to make a donation you can go to
    http://www.firstgiving.com/stalkerteam
    (you can also just click on my name at the top of this post)

    A big thanks to Chris and (the other) Annie for starting me off with donations. Train hard guys and see you on Wednesday when we get back.

    Geoff Archibald
    PS: Anyone want to start a pool on what my finishing time will be?

    ReplyDelete
  2. AnonymousAugust 21, 2010 at 6:00 PM

    1:30 and less you get a new MacBook
    1:31-1:40 you get a lululemon shirt
    1:41 and up you get a pair of lululemon socks.

    That will be your reward.
    :-)

    ReplyDelete

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