Also want to take note that you are going to want to be here for Saturday workout, 9 or 10am. I have something different for you guys to enjoy. Don't miss it.
Want to give a big shout out to Misch and Jenny (aka "the work crier") for putting down there first big RX workout. Big step ladies, super proud of ya. Also we had a great battle between Scott and Solo in the 4:30 with solo leading the way for the first half of the wod, only to lose ground for most of the second half and then making a rare CrossFit comeback and taking Scott on the last set of front squats. Loved every minute of it.
Wednesday Leaderboard
Ladies:
1. Roe Roe 8 + 7 squats
2. Misch 8 + 3 squats
3. Jenny 5 + 7 burpees
4. Lauren 5 + 5 right hand lunge
5. M 4.5 rounds
Men:
1. Solo 9 + 8 lunges
2. Scott 9 + 5 lunges
3. Ant 8 + front squats
4. Arash 7+ 3 burpees
5. Geoff 6 + 10 right hand lunges
Congrats Jenny!! It was quite the WOD! So close to Roe Roe! I wonder how many more squats I could've gotten in had I not thought you called "time!". Legs are fatigued today but am feeling great! Loved it! Rest day, it is!
ReplyDeletemisch :)
That's quite the WOD to choose as a first Rx!
ReplyDeleteSince everyone's been talking about the Taranis Winter Challenge I decided to look it up. They didn't have the dates up so I sent a quick email and now they have put up some more info on the site including the requirements for team qualification. There's a 20 team limit. Just an FYI for those interested.
http://www.crossfitvic.com/CrossFit_Taranis/Winter_Challenge_Info.html
Geoff