Strength:
Snatch - Heavy Single
WOD:
4 rounds for time with 2 min break between rounds
10 Power Snatch 65% Snatch Single
10 Overhead Squat 65% Snatch Single
10 Ring Pullups or 5 Muscle Ups
I'm pretty sure we had a scoring error in the 4:30 class today. Solo did the WOD in the 6:30 class unbroken with fast running and he finished 11 rounds plus burpees. I know for sure that he was moving quite a bit faster in his runs than I was.
However I will post the leaderboard as it was recorded. Hopefully
Ladies:
1. Ains 13
2. Robyn 12 + burpees
3. BB Guns 10 + burpees
3. Roe Roe 10 + burpees
5. Misch 9
Men:
1. Nick 13
2. Solo 11 + burpees
2. Darren 11 + burpees
4 Ant 10 + burpees
5. Arash 10
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
August
(26)
- Squat Clean Thrusters and CTB Pullups
- Happy Birthday "The Other Annie"
- Filthy Fifty
- Saturday WOD -- 5K Row Leaderboard
- 5K Row -- More Classes For Today
- Squat Snatch + Thruster WOD
- Deadlifts and running -- Bye Bye Danimal
- Burpee, Box Jumps + Toes to Bar
- Team WOD for tomorrow and Brunch at Milestones
- Brunch Tomorrow?
- Unbroken WOD
- Rest Day / Make Up Day - Chief Results
- The Chief
- Heavy Snatch
- Good Lord Its Hot
- Surprise
- Push Press - AMRAP in 12min
- Rest Day / Make Up Day
- Mix Grip Bench Press -- AMRAP in 20min
- SQT
- Lil Barbara
- Repeat Saturday WOD
- Izzie -- Steven Bunches Sighting
- Rest Day / Make Up Day - Peak Performance Project
- 2 For 1 Wallballs
- Hope Everyone Enjoyed Their Long Weekend
-
▼
August
(26)
No comments:
Post a Comment