Strength:
5x3 Thrusters
WOD:
30,25,20,15,10
Burpees
Box Jumps
Toes To Bar
This is a .com workout from a couple of days ago. Nice way to start the week off right.
Also I have some 20% off cards on my desk for Forma Athletics Store in West Vancouver. Please help yourself. They have great gear, especially on the compression front, and footwear. The cards are good till August 31st.
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Blog Archive
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2010
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August
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- Squat Clean Thrusters and CTB Pullups
- Happy Birthday "The Other Annie"
- Filthy Fifty
- Saturday WOD -- 5K Row Leaderboard
- 5K Row -- More Classes For Today
- Squat Snatch + Thruster WOD
- Deadlifts and running -- Bye Bye Danimal
- Burpee, Box Jumps + Toes to Bar
- Team WOD for tomorrow and Brunch at Milestones
- Brunch Tomorrow?
- Unbroken WOD
- Rest Day / Make Up Day - Chief Results
- The Chief
- Heavy Snatch
- Good Lord Its Hot
- Surprise
- Push Press - AMRAP in 12min
- Rest Day / Make Up Day
- Mix Grip Bench Press -- AMRAP in 20min
- SQT
- Lil Barbara
- Repeat Saturday WOD
- Izzie -- Steven Bunches Sighting
- Rest Day / Make Up Day - Peak Performance Project
- 2 For 1 Wallballs
- Hope Everyone Enjoyed Their Long Weekend
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August
(26)
Something to look forward to, it took my girl Kristan Clever 14:49 with a 24"box & the champ Holmberg 15:20!!! I'm giving myself twice as long! lol
ReplyDeleteAnnie
Not sure of Kristan Cleaver is a girl!! But she/he still kicks as.
ReplyDelete