Tuesday, August 17, 2010

The Chief



Wednesday WOD: 
"The Chief"
max rounds in 3min of:
3 Power Cleans 135/95
6 pushups
9 squats
Rest 1min and repeat for 5 cycles. Your score is the total number of rounds completed. Enjoy this video of the Chief that we took last summer. This is a workout that catches up with you real quick. No strength piece before this. We will just hit this wod and then go through a big class stetch. No leaderboard for Tuesday as so many people were at different weights and different pullup numbers and equipment. 
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2 comments:

  1. AnonymousAugust 18, 2010 at 9:24 AM

    I love this workout.. I think maybe in the top 3 !! See you 430 Peeeps. :)
    Robs

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  2. AnonymousAugust 18, 2010 at 10:02 AM

    Robsies...your top 3 has like 10000000000 gazillion workouts in it! I'm excited to do this workout for the first time at RX!

    alsooooooooooo Chris, is the BBQ and soda pops still happening this sat?

    see you 430 :)

    BB

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