Team WOD for tomorrow and Brunch at Milestones

In teams of two you have:
3 min to work up to a 1RM strict press
3min to work up to a 2RM push press
3min to work up to a 3RM push jerk
* no rest between, the clock will be running. This will take 9min in total. 

You will then divide your weight made by your bodyweight at each exercise and add up all three scores to the second decimal. Your partner will do the same and then you combine your two numbers for a team score (eg. 5.94). Then......

As a team run 1 mile for time

Here's were it gets interesting. The team with the winning score on the overhead work goes first on the run. How far behind you finish on the overhead will determine your time penalty. If team 1 scores a 5.94 on the overhead and team 2 scores a 6.10 than team 2 will start the run 16 seconds after team 1. Every team will work off of the winning teams score to determine when they start the run.

Teams will be randomly drawn from a hat. If numbers allow we will try for mixed teams but we'll take that as it comes.  If you are a new athlete than you will do these motions but I will likely not allow you to go into the team environment unless you feel really comfortable with the movements.

Both team members need to cross the finish line. First team to do so wins.

Reminder to everyone who wants to join we are going to grab some brunch at Milestones at around 11:30 tomorrow morning. Hopefully you can join.