Three sets of: Push Press x 3 reps Rest 90 seconds Side Plank Hold x 60-75 seconds each side Rest 90 seconds; and then, As many rounds as possible in 12 minutes of: 5 x Push Press (135/95 lb.) 10 x Pull-Ups 15 x Box Jump 24/20
Reminder that Saturday morning 9 and 10am classes I have something fun for you guys. Also Amanda is doing a 30K walk Saturday and 30K walk Sunday for womens cancer. Thought it might be nice if on Saturday everyone who works out bring a twoonie in for her. She's raised $2000.00 already.
the anticipation for tomorrow is kiling me coach!!! can you give us a hint!!!???
ReplyDeletesee you 430 :)
BB
Im guessing he is finally going to reward the people who have been there for 1 year or more with "free membership for life" certificates. im really looking forward to mine.
ReplyDeletei dont really like ceremonies, but i guess i can suck it up to receive such a pretigious award.
its not that i dont appreciate it Chris, cause i do, but honestly theres no need to make such a big deal about it.
its the thought that counts though - so for that my friend, im thankful.
should i wear a tie? or is normal xfit attire casual???