Big ups to Scott today who threw down Lil Barbara unbroken. Also would like to give props to my wife for putting down one of her first RX workouts. She has the torn up hands to prove it. Congrats lady.
This is a .com workout from a couple of days ago. Short quick hit metcon after some heavy Olympic lifting. Should be a fun one. You may Snatch or Clean and Jerk the weight. Its up to you.
Strength:
Squat Clean and Jerk - 4x1
WOD:
"SQT"
Three rounds for time of:
10 Ground to Overhead 95/65
200 yard Shuttle sprint, 50 yards there and back twice
Lil Barbara Leaderboard
Ladies:
1. Annie 9:58
2. BB Guns 11:49
3. Bombshell 18:08
Men:
1. Scott 7:13
2. Arash 9:35
3. Ant 10:21
4. Solo 11:09
5. Nightrider 11:42
Monday, August 9, 2010
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2010
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August
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- Squat Clean Thrusters and CTB Pullups
- Happy Birthday "The Other Annie"
- Filthy Fifty
- Saturday WOD -- 5K Row Leaderboard
- 5K Row -- More Classes For Today
- Squat Snatch + Thruster WOD
- Deadlifts and running -- Bye Bye Danimal
- Burpee, Box Jumps + Toes to Bar
- Team WOD for tomorrow and Brunch at Milestones
- Brunch Tomorrow?
- Unbroken WOD
- Rest Day / Make Up Day - Chief Results
- The Chief
- Heavy Snatch
- Good Lord Its Hot
- Surprise
- Push Press - AMRAP in 12min
- Rest Day / Make Up Day
- Mix Grip Bench Press -- AMRAP in 20min
- SQT
- Lil Barbara
- Repeat Saturday WOD
- Izzie -- Steven Bunches Sighting
- Rest Day / Make Up Day - Peak Performance Project
- 2 For 1 Wallballs
- Hope Everyone Enjoyed Their Long Weekend
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August
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think I wrote it wrong...pretty sure I was 10:58.
ReplyDeleteAnnie :)
Tomorrow sounds fun!