This was a .com wod last week and I couldn't quite fit it into our programming till now. We have gone light on both metcons Monday and Tuesday (one long, one short). Now we are going to go heavy and short to medium distance for todays wod.
WOD:
5 rounds for time:
5 Squat Clean Thrusters 135/95
10 Chest To Bar Pullups
Post:
Muscle Up / Ring Dip work
Full Back Extensions / Reverse Hyper 3x15
"Annie" Leaderboard
Ladies:
1. Annie 13:45 RX ( It's her birthday, so she is first no matter what)
2. BB Guns 3:42 ( sick time)
3. Ains 5:28
4. Robyn 6:39
5. Annie 10:36
Men:
1. Scott 5:04
2. The Pie 5:29
3. Knight 6:17
4. Solo 6:32
5. Nick 6:38
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- Squat Clean Thrusters and CTB Pullups
- Happy Birthday "The Other Annie"
- Filthy Fifty
- Saturday WOD -- 5K Row Leaderboard
- 5K Row -- More Classes For Today
- Squat Snatch + Thruster WOD
- Deadlifts and running -- Bye Bye Danimal
- Burpee, Box Jumps + Toes to Bar
- Team WOD for tomorrow and Brunch at Milestones
- Brunch Tomorrow?
- Unbroken WOD
- Rest Day / Make Up Day - Chief Results
- The Chief
- Heavy Snatch
- Good Lord Its Hot
- Surprise
- Push Press - AMRAP in 12min
- Rest Day / Make Up Day
- Mix Grip Bench Press -- AMRAP in 20min
- SQT
- Lil Barbara
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- Izzie -- Steven Bunches Sighting
- Rest Day / Make Up Day - Peak Performance Project
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- Hope Everyone Enjoyed Their Long Weekend
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For those interested in competing in the Taranis Winter comp (Nov 6-7) the registration opened up today. Limited to 100 individuals and 20 teams. Not sure how quickly it will sell out, but if interested in going, sign up so that you have your spot.
ReplyDeleteScott
This workout scares me !!!
ReplyDeleteRobs :)
Chris/Knight!
ReplyDeleteAre we having our end of summer partay on Saturday night September 18th? Just wondering...planning my month, don't want to miss a good gathering and a chance to make another batch of Sangria! :)
Annie
the 18th sounds good to me. whatever you guys wanna do. like i said, my house is always available so we can host it there, end up there, or just light it on fire at some point in the day if we're bored and wanna burn shit.
ReplyDeleteim in.
Sounds good Mr.Knight, I will mark my calendar!
ReplyDeleteAnnie :)