1 mile run
30 Knees to Elbows
30 Thrusters 95/65
600m row
30 Pull ups
30 Wall balls
100 Double Unders
30 Sumo Deadlift High Pulls 95/65
30 Burpees
We threw this down July 9th 2009 except the double unders were single skips. Should be a good one.
Lizzie Leaderboard
Ladies:
1. Annie 5:20 RX
2. Robyn 6:51 105#
3. BB Guns 14:26 105#
Men:
1. Danimal 4:01
2. Pie 4:29
3. Nick 5:14
4. Arash 7:56
5. Scott 8:37
Yuk! That's sound so aweful! 1 mile run and 100 double unders all in one wod! what did we do to deserve this!?
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