Strength:
A. Deadlift Heavy Single
B. Press Heavy Single
WOD:
50 Burpee Pullups
50 Hang DB Power Cleans 35/20
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2010
(263)
-
▼
August
(26)
- Squat Clean Thrusters and CTB Pullups
- Happy Birthday "The Other Annie"
- Filthy Fifty
- Saturday WOD -- 5K Row Leaderboard
- 5K Row -- More Classes For Today
- Squat Snatch + Thruster WOD
- Deadlifts and running -- Bye Bye Danimal
- Burpee, Box Jumps + Toes to Bar
- Team WOD for tomorrow and Brunch at Milestones
- Brunch Tomorrow?
- Unbroken WOD
- Rest Day / Make Up Day - Chief Results
- The Chief
- Heavy Snatch
- Good Lord Its Hot
- Surprise
- Push Press - AMRAP in 12min
- Rest Day / Make Up Day
- Mix Grip Bench Press -- AMRAP in 20min
- SQT
- Lil Barbara
- Repeat Saturday WOD
- Izzie -- Steven Bunches Sighting
- Rest Day / Make Up Day - Peak Performance Project
- 2 For 1 Wallballs
- Hope Everyone Enjoyed Their Long Weekend
-
▼
August
(26)
First Big Dawg Challenge of the Season is September 25, 2010. Let's get training people!
ReplyDeleteI'm in! :)
ReplyDeleteAnnie