Friday, August 27, 2010

Saturday WOD -- 5K Row Leaderboard

A1. Squat Clean and Split Jerk x1 x5
A2. Max set of strict or L pullups x5, Rest 2min
B. max set of pushups x2 rest 3 min between efforts - 2010 crossfit games standards: cannot rest on the ground for more than 1 sec or the set is over. You may rest as long as you like in the plank.
C. 1 mile run @ 80% effort

5K Row Leaderboard
Ladies:
1. Jenny aka "The Crier" 22:08
2. Lauren 22:20
3. Robyn 23:00 (beat her old PB by 2min)
4. Annie 23:17
5. Other Annie 23:38
Men:
1. OZ 18:17
2. Solo 18:18 (ouch!!! all that work to lose by 1sec)
3. Scott 18:58 (at a bodyweight of sub 160lbs....awesome)
4. Chris 19:37 (its only his third class, great work)
5. Twisto 19:55

5 comments:

  1. anybody know when we did the last 5k row ??

    have a nice weekend guys!
    Dimples have a wonderful night !!!

    Robs :)

    ReplyDelete
  2. I think it was February . . .

    ReplyDelete
  3. Good job Jenny!! woot woot!

    Annie ;)

    ReplyDelete