A1. Squat Clean and Split Jerk x1 x5
A2. Max set of strict or L pullups x5, Rest 2min
B. max set of pushups x2 rest 3 min between efforts - 2010 crossfit games standards: cannot rest on the ground for more than 1 sec or the set is over. You may rest as long as you like in the plank.
C. 1 mile run @ 80% effort
5K Row Leaderboard
Ladies:
1. Jenny aka "The Crier" 22:08
2. Lauren 22:20
3. Robyn 23:00 (beat her old PB by 2min)
4. Annie 23:17
5. Other Annie 23:38
Men:
1. OZ 18:17
2. Solo 18:18 (ouch!!! all that work to lose by 1sec)
3. Scott 18:58 (at a bodyweight of sub 160lbs....awesome)
4. Chris 19:37 (its only his third class, great work)
5. Twisto 19:55
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2010
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August
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- Squat Clean Thrusters and CTB Pullups
- Happy Birthday "The Other Annie"
- Filthy Fifty
- Saturday WOD -- 5K Row Leaderboard
- 5K Row -- More Classes For Today
- Squat Snatch + Thruster WOD
- Deadlifts and running -- Bye Bye Danimal
- Burpee, Box Jumps + Toes to Bar
- Team WOD for tomorrow and Brunch at Milestones
- Brunch Tomorrow?
- Unbroken WOD
- Rest Day / Make Up Day - Chief Results
- The Chief
- Heavy Snatch
- Good Lord Its Hot
- Surprise
- Push Press - AMRAP in 12min
- Rest Day / Make Up Day
- Mix Grip Bench Press -- AMRAP in 20min
- SQT
- Lil Barbara
- Repeat Saturday WOD
- Izzie -- Steven Bunches Sighting
- Rest Day / Make Up Day - Peak Performance Project
- 2 For 1 Wallballs
- Hope Everyone Enjoyed Their Long Weekend
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August
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anybody know when we did the last 5k row ??
ReplyDeletehave a nice weekend guys!
Dimples have a wonderful night !!!
Robs :)
I think it was February . . .
ReplyDeleteFeb26th
ReplyDeleteGood job Jenny!! woot woot!
ReplyDeleteAnnie ;)
Way to go Jenny!
ReplyDelete