Strength:
Back Squat / Box Squat 8x2
HSPU 2 x max sets or work on HSPU if you have less than 5 HSPU in a row
WOD:
Rounds in 10 min
10 Hang Squat Snatches 75/55
10 Thrusters 75/55
Tuesday Leaderboard
Ladies:
1. Ains 8:12 @ 185
2. Annie 8:49 @ 175
3. Robyn 9:36 RX
Men:
1. Solo 6:13 @245
2. Nick 6:50 @245
3. Arash 8:20 RX
4. Ant 8:23 RX
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Blog Archive
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2010
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August
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- Squat Clean Thrusters and CTB Pullups
- Happy Birthday "The Other Annie"
- Filthy Fifty
- Saturday WOD -- 5K Row Leaderboard
- 5K Row -- More Classes For Today
- Squat Snatch + Thruster WOD
- Deadlifts and running -- Bye Bye Danimal
- Burpee, Box Jumps + Toes to Bar
- Team WOD for tomorrow and Brunch at Milestones
- Brunch Tomorrow?
- Unbroken WOD
- Rest Day / Make Up Day - Chief Results
- The Chief
- Heavy Snatch
- Good Lord Its Hot
- Surprise
- Push Press - AMRAP in 12min
- Rest Day / Make Up Day
- Mix Grip Bench Press -- AMRAP in 20min
- SQT
- Lil Barbara
- Repeat Saturday WOD
- Izzie -- Steven Bunches Sighting
- Rest Day / Make Up Day - Peak Performance Project
- 2 For 1 Wallballs
- Hope Everyone Enjoyed Their Long Weekend
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August
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Just found Kelly Starrett's new blog for improving mobility. He's hoping to post a 10 min exercise every day. I've been looking for something like this and hope there's a cure for some of my tension issues in there. Just watched the first 3 and can't wait to try them.
ReplyDeletehttp://mobilitywod.blogspot.com/
I managed my target time of 1:45 in the half marathon on Sunday so I guess I earned a new pair of socks!
Geoff