Monday, August 30, 2010

Happy Birthday "The Other Annie"

First off we really need a good knickname for the other Annie. Its her birthday today and she has assured me she will be in the gym. Because its her birthday we will do the workout that shares her name.

Strength: 
Power Clean 5x5
Front Squat 5x5
WOD: 
"Annie"
50,40,30,20,10
Double Unders
Situps

Filthy Fifty Leaderboard
ladies:
1.bb guns 18:58
2.ains 20:45 pb
3.roe roe 22:23 pb
4.Robyn 22:54 pb
men:
1. Scott 16:51 pb
2. Solo 22:45 pb
3. Nick 22:52 pb
4. Ant 23:58
5. Knight 24:30 pb
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7 comments:

  1. DanimalAugust 30, 2010 at 10:07 PM

    Hi All,

    Happy B day other Annie.

    Seems reasonable to me that both "Annie's" need a nick name.

    I am settled in Sask busy building a cabin. Missing everyone at the gym. I have been working out in the garage as best I can with the gear that i picked up. Building some boxes and a pull up station tomorrow. Pretty tired after working on the house all day, not sure how a 24 foot wall lift factors into a WOD.

    Crossfit Saskatoon is having comp on Sep 18t, so I am gonna sign up for that.

    All the Best

    ReplyDelete
  2. AnonymousAugust 31, 2010 at 8:17 AM

    Dan we miss you!

    And Annie and I are taking nickname suggestions! Post to blog. ;)

    Bonne Fete Annie xox

    Annie

    ReplyDelete
  3. AnonymousAugust 31, 2010 at 8:38 AM

    happy birthday annie!!!

    ReplyDelete
  4. RoeAugust 31, 2010 at 12:54 PM

    happy birthday ANNIIIIIIIEEEEEE!!!

    hope you're having an amazing day!! excited for your b-day wod!! woop woop!!

    ReplyDelete
  5. LaurenAugust 31, 2010 at 1:23 PM

    Happy birthday Annie!
    Are people still planning on starting the whole30 again tomorrow?

    ReplyDelete
  6. LaurenAugust 31, 2010 at 1:36 PM

    Also Chris, is the gym open this holiday Monday?

    ReplyDelete
  7. AnonymousAugust 31, 2010 at 11:37 PM

    Thanks for the wishes! :-)

    (the other) Annie

    ReplyDelete

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