Friday, August 13, 2010

Surprise

I like all the anticipation building for tomorrows workout. What I can tell you is this will be an offsite workout. If you are somebody that needs music while they workout then bring an ipod or whatever you want. Your shirt and shorts might also get a little dirty. If you are late to the class we will be gone so please show up 10min early to whatever class you are planning on hitting. There will be a 9 and 10am. No we are not doing the Grouse Grind.

Saturday WOD:
"Surprise"

AMRAP in 12min Leaderboard
Ladies:
1. Ains 7 + 2 pullups
2. Robyn 6 + pullups
3. Annie 6
Men:
1. Scott 7 + pullups (10 chest to bar)
2. Pie 7 + Pullups
2, Arash 7 + pullups
4. Danimal 7 + 3 pullups
5. Solo 7
 
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4 comments:

  1. AnonymousAugust 14, 2010 at 4:47 PM

    "Surprise" was terrific! Too bad I was so sore and couldn't really push it. Looking forward to the next one (although some of the surprise will be lost).

    Thanks Chris and thank your mother for me too!

    Geoff

    ReplyDelete
  2. AnonymousAugust 14, 2010 at 5:08 PM

    First off- Thanks coach (&mom) for a wicked surprised wod! It was the most fun I've had climbing the stairs that's for sure! ;)

    And no big deal but after all this the Danimal came out to Coquitlam and dropped down a 1:51 Grace at our Crossfit demo!!!

    ReplyDelete
  3. AnonymousAugust 15, 2010 at 9:12 AM

    so real curious what was the surprise guys

    ReplyDelete
  4. AnonymousAugust 15, 2010 at 8:14 PM

    WE cant tell you !!!

    ReplyDelete

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