Really great work by those who came in to rip today. Big shout out to Dimples who put in full pullups into her first workout. She did 10 at the beggining and 10 at the end, big step forward. Nice work. Also a holla to OZ who is now consistently putting in bad ass times on the "cardio" WOD's. The rest of us need to watch out now for the big guitar wielding, earing wearing maniac known as OZ.
Thurdays WOD:
Max Deadlift
Max Press
We aren't going to do the back squat of the total because today workout was so squat intensive. Now I know we pulled a lot today but the hit the max deadlift gives you I want everyone to get a piece of. Max press is there because its a more practical pushing exercise than the bench press.
Thats right bitches.
ReplyDeleteThanks Pie.
aww thanks Chris!!!
ReplyDeletenow Oz you best be careful! i'm coming after ya!...not!
OZ who?
ReplyDeletenever heard of him...
i dont think i'd like him. he sounds about as queer as a cat fart.