Check out this video of the CrossFit Games. I want to put out a big congrats to Egypt (Yehia) who really took his game to a new level tonight in the WOD. It was truly inspirational watching him battle through the wallballs and Snatch. Today was the first time he actually came into the Den rested. He also kickboxes and has been doing two a days pretty much his whole time here. Lesson to all of us; rest and recovery is critical to your fitness.....however that doesn't mean you shouldn't be in working out 4-5 days a week.
Also it was hilarious this morning watching Reagan take a phone call that her sister is in labour and hang up the phone and come back and continue her workout. That is dedication. Great to see.
Wednesday WOD:
5 rounds for time:
5 Deadlifts
15 pushups
1 building lap
Wednesday Tech/Strength: 5x3 Front Squat
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