Monday, July 13, 2009

Back From The Games

So sorry for the late post on todays WOD but my flight was delayed and I didn't get in till 12:30 last night. More to come on the games today.
Tech: Bench Press 5x5
WOD: 4 rounds for time:
4oom run
50 squats

See you at the Den. Its nap time for this kid right now.
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