First off big ups to Cam for getting his first muscle up today and Shadi aka dimples for dropping down her first pullup. Life has began a new chapter for both of you. So pumped for ya.
Wednesday WOD:
Tech: Overhead Squat 3x3 ...this should be heavy. Work your way up to a heavy triple and stay at that weight for three reps.
WOD: "Christine"
3 rounds for time:
500m row
12 bodyweight deadlifts
21 box jumps 20" box
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