Lots of PB's in todays lifting. Great work to everyone who did. We saw some pretty dramatic improvements. To all of you getting fat and enjoying the summer time the people in here training daily are the ones who are pulling ahead. To make the gains you want to make 4 days a week is the minimum.
Fridays Workout
Tabata Something Gross
8 rounds per exercise of 20 sec work 10 sec rest. No break between exercises
Thrusters at 45# for men 35# for ladies
Knees to Elbows
Push ups
Squats
We haven't does a fored rest workout this week so here we go. I thought the thrusters should be in there to really set the tone for the WOD.
As you can see in the picture the climbing ropes are up and rolling. I guarantee you will have a love hate relationship with them. Mostly hate.
so... if we dont want to come in 4 days a week minimum does that mean we're fat and enjoying our summer? or does that mean we do other thigns too...
ReplyDeletesave the speech.
i hate you?