Front Squat
5x3
Bench Press
5x3
Strict Pullups
5x max reps
At the end of this we are going to row 500m for time.
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Blog Archive
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2009
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July
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- Two Classes on Saturday -- Gym Closed Monday but...
- Thrusters and Running
- New Pool at CrossFit Lions
- New 500m Record
- Lets lift heavy today
- New Exercise for Today
- 9am class only on Saturday
- Time to go long
- Clean and Jerk
- CrossFit Games Highlights Video -- Wed WOD
- Last CrossFit Game Workout
- Time to use our new ropes
- The Hardest WOD Ever
- Tabata Something Gross
- 2/3 CrossFit Total
- Clean and row
- First CrossFit Games Workout
- Back From The Games
- Repeat WOD -- Heading to CrossFit Games
- Thursday -- Max Split Jerk
- Wednesday WOD -- Christine
- Zoe -- 30 muscle ups for time
- OPT WOD -- Steven Bunches Video
- Saturday WOD -- 9am class only
- Randy
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July
(25)
I LIKE!!!
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