Thursday, July 30, 2009

Thrusters and Running


WOD:
5 rounds for time:
10 thrusters
1 building lap

What does everyone think about doing a workout next week at Ambleside Beach....it would involve a swim? I might even think about doing it on Saturday for fun. Please give feedback on the comments.
Again this will be a short workout and I'll do my best to get you in and out as quick as I can. I know the Den is hot right now but fuck so is everywhere.

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