WOD: Rounds in 15min:
1 rope climb
5 ring dips
Bring a set of long soccer socks or leg wraps for today. This workout should allow everyone to comfortably get used to the ropes in a WOD environment. Please take care when you are using them. If you can't do a rope climb than 3 towel pullups are used as a sub. Those of you who don't have pullups yet, don't worry I have a sub which will allow you to get your hands on the ropes.
See you in the Den.
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