Thursday WOD
Clean and Jerk
Do a few Warm up sets. Get up to approx 85% of your 1 rep max and try and do 10 singles of that weight.....offcourse these are squat cleans. If you fail more than once at that weight bring the weight down. At the end I want 10 make Clean and Jerks.
After the workout I want everyone to put in some good time on their "finisher"
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