Note there will only be a 9am class Saturday. Come one, come all. This one should be a challenge. Its a longer WOD that combines similar body group exercises coupled with three different anaerobic tools. Thrusters and SDHP will be a medium weight depending on the athelete.
1 mile run
30 Knees to Elbows
30 Thrusters
600m row
30 Pull ups
30 Wall balls
200 Skips
30 Sumo Deadlift High Pulls
30 Burpees
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