Congrats goes up to Marrisa for dropping down a 1:44 on the 500m row, breaking the old record held by Hatty by a full 4 seconds. She really put it all on the line to hit that, which was shown by her 5min of recovery spread eagle on the ground. If you want to hit a personal best on the row that is the type of work effort you need.
Wednesday Tech: Pistol (aka a single legged squat)
Wednesday WOD: "Mary"
rounds in 20min
5 HSPU
10 alternating pistols
15 pullups
No comments:
Post a Comment