The Hardest WOD Ever

CrossFit Games Final workout

15 Squat Cleans (155#, 115#)

30 toes to bar

30 box jumps (24",20")

15 muscle ups

30 DB push press (40#,25#)

30 double unders

15 Thrusters (135#,95#)

30 pullups

30 burpees

walking lunge with weight overhead (45#,25#)

Okay, obviously a lot of people are going to be scaling this workout and you shouldn't hesitate to do so. I think this will be the hardest workout I will have done to this point in my life. We will find out tomorrow. 45min time cap for each athlete. If you can't do a musle up than its 3 pullups 3 ring dips. Also if if you aren't doing muscle ups you are going to have to be really careful on ripping your hands as the toes to bar are just as hard on the skin as the kipping pullup.