Fridays Tech: Snatch. We are going to work up to a heavy single in the snatch.
WOD: "Randy"
75 Power Snatches for time
rx = m: 75lbs, w: 35 #
Enjoy this video of the snatch. The WR I believe has since fallen but good lord. Remember that weight is in KG. Pay attention to how fast they are able to retract their hips after extension. That explosion and power output is absolutely critical to become a good Olympic lifter. Get in the Den and lets lift some godamn weight!!
The Persians represent!! what can i say, that's just how we do it back home ;)
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