Congrats to all who tackled Elizabeth today. Great work all around today on that WOD. I am really proud of how everyone's squat cleans are coming. Serious props to Bunches who put down a crazy time on the WOD. That is as fast as I've heard anyone doing Elizabeth in Vancouver.
We are only doing one class on Canada Day and that is at 9am. Please come join me for a workout if you are up to it.
Wednesday Tech: Strict Press 5x3
WOD:
5 rounds for time:
10 Chest to Bar Pull ups
20 Box Jumps
30 Squats
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