Friday's WOD
"Small Man Complex"
10 rounds for time:
Clean and Jerk Complex: Deadlift, Power Clean, Front Squat, Squat Clean, Push Jerk,Split Jerk
GHD Situp Complex: 1/2 depth, 3/4 depth, full depth x5
Pullups Complex: Jumping Pull up, Kipping Pull up, Strict pull up, L pull up x5
Push Complex: Push up, Rind Dip, HSPU x5
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