Thank you to Allysa for coming by the Den today for a workout. She trains in Idaho and might be moving to Vancouver. She is our first outside of greater Vancouver client to join us for a WOD.(Allysa sorry but I'm not putting the picture up of you and I because I look like a fat retard in a basketball jersey with a stupid hat......seriously)
Wednesday WOD:
Santa Cruz 500 aka the "Filthy Fifty"
For time:
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.
50 Box jumps 24 (inch box),
50 Jumping pull-ups,
50 Kettlebell swings (1 pood),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds),
50 Back extensions,
50 Wall ball shots (20 pound ball),
50 Burpees,
50 Double unders.
this video is of CrossFit LA doing filthy fifty for Muscle and Fitness magazine...CrossFit's first press in that magazine.
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