Monday
Tech: Deadlift 3,3,2,2,1,1
WOD:
"Helen"
3 rounds for time:
400m run
21 KB Swings
12 Pull ups
Reminder to check out www.beyondthewhiteboard.com So far the feedback has been really good. The plan would be to have a PC in the gym where post workout everyone can put down their scores and times. This will replace the books and daily leaderboards. Leave comments on the comments section. Cheers.
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2009
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June
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- Happy Canada Day y'all
- Canada Day Schedule -- Elizabeth
- Mondays WOD
- Happy Birthday OZ and Banana Man
- Friday WOD -- Sat class schedule change
- "Steven Bunches"
- Deadlift -- Bench Press
- Hansen...and no not the Hansen brothers
- Cindy Time
- Small Man Complex
- "Gwen"
- Santa Cruz 500
- The Tucker
- Helen -- Beyond The Whiteboard
- Schedule Reminder -- 9am class only tomorrow
- AMRAP in 15 min
- Beyond The Whiteboard
- Finding Friday, this Friday @ The bourbon
- This is Fiora ( I hope I spelled that right), Tony...
- Wednesday WOD
- "Diane"
- CrossFit Lions Affilates Cup Challenge
- Monday's Workout
- Affliate Cup Team Trial -- Heats and Rules
- Friday's WOD -- RSVP for Saturday
- Fit4you
- NEW VIDEO -- Thursday WOD
- June 6th Workout announced -- Wed WOD
- DB Split Clean WOD
- Tabata From Hell
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June
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