Turkish Getup
10,5,3,3,1,1
WOD:
"Cindy"
Rounds in 20min
5 pull ups
10 push ups
15 squats
Lets everyone try and have a big week this week. At least 4 days of training. Its time for some of us to step up our training and see how our bodies adapt to an increase in workload.
I want to appologize again for having to not be there for Friday nights classes. That will hopefully never happen again. See you Monday.
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