Big props out to all who tackled the Santa Cruz 500 today. We had massive PB's all around. GC dropped 7 min off his last time, Oz dropped 6min, Slats dropped 2 min but also did today's at full rx (except the double unders). I also set a PB today. Reminder to sign up at http://www.beyondthewhiteboard.com/ as we are definetely going to be transitioning to that in the very near future.
This is a main site classic.
"Gwen"
Clean & Jerk 15-12- and 9 reps.
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
If we have time at the end we will also do some hill sprints.
This one its very important to pick the right weight. If you cannot complete the 15 reps than you get a foul on the first set and you can either try that set again or you move on to the set of 12 and see if you can get the weight on that set.
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