\WOW is all I can say about the effort at the Den today. Kioks came within 6 sec of taking down Steven Bunches gym record on Helen. I'm pretty sure everybody smoked their best times on that workout. Please post your previous and todays on the comments. Also really impressed by Leila and Marrissa's effort today. They both lifted their game up to new level on the KB swings.
Tuesday Tech:
Max Thruster
Tuesday WOD:
"The Tucker"
15 Thrusters
25 burpees
100 walking lunges
This workout should be a sub 5 min sprint.
If you haven't seen the hangover yet go see it immediately. Classic.
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