This is Fiora ( I hope I spelled that right), Tony's daughter who by the way dropped two bad ass strict pull ups. This is the future of CrossFit Lions, watch out for her boyz.
Thursday's WOD:
"Randy"
75 Power Snatches for time.
Please RSVP to me if you want to go and compete at CrossFit Vancouver this Saturday. They are doing two workouts but you don't have to do both. the workouts will be posted tomorrow and I'll put them on our site when they are. I am not able to attend because of the boat rentals but Garth is going for sure and is going to Captain our team and make sure everyone knows what is going on. Should be lots of fun.
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