I wanted to take a moment and congradulate Annabelle aka Boomer for all the hard work and gains she has seen since starting with CrossFit Lions. Boomer, I have never been so proud as a coach. The last three WOD's you have done have been outstanding and you really have turned a corner in your training. I can't wait to see how far you can go with it. Boomer by the way came in second out of the ladies today and dropped her 60m Sprint by 1 full second.
Also I would like to give props to Kioks who finished 7th at the half Knacker this Sunday which is a 25Km trail run that goes from Grouse mountain to Deep Cove. Not only has Eric not run anything close to 10k in the last six months he also showed up on race day with 2 hrs sleep and a good hangover. Well done Kioks. This is also why I gave him a little leniency on the depth of his squat jumps today.
Tuesday WOD:
5 rounds for time of:
1200# DB Split Clean
21 Pull ups
You must choose whatever weight you want in the DB but will do the corresponding amount of reps nessesary to get 1200# worth of lifting. You will divide it by the total weigh of the DB (ie. if you chose the 20# DB you will divide 1200 by 40. If this aint clear don't worry just come on it and do it.
Max Gagne Crossfit 2009 Qualifier WOD2 from Max Gagne on Vimeo.
This is a video of Max who trains at Crossfit Vancouver and who I believe will be coming to our event on Saturday doing one of the last chance qualifier workouts for the CrossFit Games Mens individual competition. Good luck Maximus.
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