I am in the middle of beta testing www.beyondthewhiteboard.com for "the Den". This looks to be a fantastic piece of software for us to start integrating into our training. This will replace the front leaderboard and your books. It also has a mobile app so you can enter it into your phone.
Its completely free right now as they are in the testing phase. Please take a few minute and sign yourself up.
Once you have signed up they will send you an activation email. Then once you log back in you are prompted to choose your gym. Search for Crossfit Lions and hit join. A notification will come to me and then I'll accept you in (assuming you have been working hard and training lots lol!!). Each day I will post our workout of the day and we can start to really track the results.
Some of the other benifits are you can keep track of your weight, what you are eating and can compare the benchmark WOD's against other gyms worldwide.
If we get good feedback from this I will have a computer at the front that will be designated for you to enter in this information after your workout. Leave your thoughts on it in the comments.
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June
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- Happy Canada Day y'all
- Canada Day Schedule -- Elizabeth
- Mondays WOD
- Happy Birthday OZ and Banana Man
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- "Steven Bunches"
- Deadlift -- Bench Press
- Hansen...and no not the Hansen brothers
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- Small Man Complex
- "Gwen"
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- The Tucker
- Helen -- Beyond The Whiteboard
- Schedule Reminder -- 9am class only tomorrow
- AMRAP in 15 min
- Beyond The Whiteboard
- Finding Friday, this Friday @ The bourbon
- This is Fiora ( I hope I spelled that right), Tony...
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- "Diane"
- CrossFit Lions Affilates Cup Challenge
- Monday's Workout
- Affliate Cup Team Trial -- Heats and Rules
- Friday's WOD -- RSVP for Saturday
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- NEW VIDEO -- Thursday WOD
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