I am going to post the results from Saturdays competition and more info on that, Monday including a link to Banana's photos from that day. I think its safe to say it was a huge success.
Monday's Workout:
Clean and Jerk
10x1
You are going to be working your way up to your a max clean and jerk. If it takes you ten sets to do it that is great. If you reach it on your 5 set than you will continue to do singles at that weight or below if you start to fail till you have completed 10 singles of the Clean and Jerk.
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- Happy Canada Day y'all
- Canada Day Schedule -- Elizabeth
- Mondays WOD
- Happy Birthday OZ and Banana Man
- Friday WOD -- Sat class schedule change
- "Steven Bunches"
- Deadlift -- Bench Press
- Hansen...and no not the Hansen brothers
- Cindy Time
- Small Man Complex
- "Gwen"
- Santa Cruz 500
- The Tucker
- Helen -- Beyond The Whiteboard
- Schedule Reminder -- 9am class only tomorrow
- AMRAP in 15 min
- Beyond The Whiteboard
- Finding Friday, this Friday @ The bourbon
- This is Fiora ( I hope I spelled that right), Tony...
- Wednesday WOD
- "Diane"
- CrossFit Lions Affilates Cup Challenge
- Monday's Workout
- Affliate Cup Team Trial -- Heats and Rules
- Friday's WOD -- RSVP for Saturday
- Fit4you
- NEW VIDEO -- Thursday WOD
- June 6th Workout announced -- Wed WOD
- DB Split Clean WOD
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