Howdy y'all.
Fridays WOD
AMRAP in 15min:
5 strict pull ups
7 ring dips
9 wallballs
11 full ghd back extensions
Reminder CrossFit Vancouver is hosting an event this Saturday that we are all welcome to join in on. They have posted the workouts (there are two, one at 10am and 1 at 2pm) for you to check out. I unfortunetely won't be able to attend because of the boat rentals but Garth will be going and will captain our team and help anybody out that wants to participate. Please RSVP to me asap so I can give them our numbers. go to http://www.crossfit.ca/ to see the workouts.
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