First off I have added the 10am class for this Saturday. I have the day off the boat rentals on Saturday so figured I might as well try and work at the Den for as long as possible. I just love you guys so much.
Fridays Tech:
Tech: Handstands, Cartwheels and any other fun gymnastics stuff we can think of to mess around with.
Fridays WOD:
50 wallballs
50 pull ups
35 wallballs
35 pull ups
20 wallballs
20 pull ups
This was on the main site about a week ago and I thought it looked like far too much fun to not attempt. If pull ups are a struggle for you then we will scale down the number of pull ups in each round. If wallballs are a problem for you then welcome to the club. YOU ARE GOING TO DO EVERY SINGLE REP OF THEM.
Watch out for a video of Steven Bunches doing "Steven Bunches" in 4:45. Also I would like to throw props out to a new client "Hatty" who took down Marrisa's 500m row gym record today with a 1:48. Watch out ladies this ones going to be a monster.
OZ THROWS DOWN A 6:47 ON STEVEN BUNCHES.
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